Self-Awareness + MIndset coaching

Give yourself permission to prioritize your emotional, physical and mental health so you can serve others in a way that lights your soul on fire!

It is time to RESET

I am your self-awareness and mindset guide supporting you along your journey towards a deeper level of life balance.

Through physical self-care, emotional awareness and spiritual connection, you will start feeling confident in how you think about yourself and, how to truly take care of all aspects of yourself and feel proud of how you serve others around you.

Because friend - you were created to have an impact.

here’s what happens in coaching with me:

1

Evaluate your current awareness and self-care practices around physical, spiritual and emotional wellness.

2

Deep dive into your mindset around your physical, emotional and spiritual health.

3

Through understanding where false beliefs and your current inner narrative stem from, we create new beliefs and narratives to support a healthy and well-rounded inner balance,

4

We gain clarity on next steps and create an action plan with accountability to make the daily self-awareness, mindset and lifestyle changes.

it’s time to put you first.

  • Are you currently feeling guilty every time you choose something for yourself?

  • Are you feeling like a shell of yourself because you prioritize everyone else’s needs?

  • Are you feeling exhausted all the time because you have no time to reset your mind and body?

  • Are you feeling off balance in life, where one area always seems to take precedence?

  • Are you feeling easily frustrated at others?

  • Are you feeling a lack of connection not only to yourself and others but your higher power?

  • Does the phrase “I don’t want to feel paralyzed anymore, but I don’t even know where to start with feeling more like me” run on repeat in your mind?

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it’s time to ditch the guilt, frustration and resentment and love the you that shows up everyday.

Imagine…

  • Having the confidence in yourself and truly being authentic in how you act, think and feel.

  • Having a heightened level of self-awareness to know exactly what area in your life is causing you to feel the way you do.

  • Having the strategies/tools/skills to feel empowered in yourself and accept every single part of your journey.

  • Being happy, feeling fulfilled and ultimately stress free, enjoying each and every single day regardless of the challenges that come.

  • Waking up in the morning feeling secure and balanced knowing you can reset yourself when life starts to ‘life’ you.

Is it time to reset? Let’s do this!

Choose what works best for you - 60-minute, 1 month, 12 week & 6 month RESET coaching options available.

Open for Spring/Summer of 2024!!!

Only a limited number of spots are available!